Wellness & Lifestyle Series Unit 2
The following is an overview of the courses and assignments required to complete this unit. The Unit will take you at least 2 weeks to complete, but you have up to 180 days to access and complete the Unit requirements.
$653.56
Gain access after paying the registration fee and unlock 180 days of access.
Courses
- 5 hours: Includes passing the course exam (70% or higher).
- What will you learn? Explore a variety of mind-body tools from Guided Imagery, Clinical Hypnosis, Biofeedback, Progressive Muscle Relaxation, Yoga, Tai Chi, and more. Learn how they came about, potential benefits, and what the research is showing.
- 4.75 hours: Includes passing the course exam (70% or higher).
- What will you learn? Get an introduction to 2 traditional whole systems of healing - East Asian Medicine and Ayurvedic Medicine. Included are optional studies on Naturopathy, Homeopathy, and Ayurveda Practical Applications (5.25 hours).
- 4.5 hours: Includes passing the course exam (70% or higher).
- What will you learn? Dive into the history, techniques, training requirements of massage therapy and other various types of body work. Take part in experiential exercises and watch video demonstrations.
- 3.75 hours: Includes passing the course exam (70% or higher)
- What will you learn? Get an Introduction to key theories and modalities from a variety of energy practices, the training requirements, and what the research looks like.
- 7.25 hours: Includes passing the course exam (70% or higher)
- What will you learn? Get an Introduction to the role of the environment on one's health. Addressing risks in air, land, and water. CME/CNE available (2024-2026)
- 4.25 hours: Course completion is optional.
- What will you learn? Learn through case scenario activities and explore how to take an environmental history. CME/CNE available (2024-2026)
- 2.5 hours: Includes completion of the self-care assignment and report.
- What will you learn? Review all the ways the space around us can impact our health and wellbeing. Assess your own environmental health and come up with self-care practice goals to try out.
- Self-care Assignment & Report: Be sure to complete Environmental Health course before you apply your learning in this Self-care module. After two weeks of trying your self-care practices in this area, return and answer the report questions.
Please note: Refunds are at the discretion of the University of Arizona. Any refunds are subject to a 15% transaction fee. Amounts may vary based on how long the unit was available. After 10 days, tuition is not refundable. Request refunds through the help ticket system.
Get in touch
Ready to Learn More?
Talk to an Admissions Team Member