Episode #12 Adaptogens for Stress Resiliency and Immunity with Lise Alschuler, ND

Body of Wonder Podcast

Adaptogens are a unique group of plants and mushrooms that helps to normalize the functions of the body. They are favorites among many herbalists, naturopaths, and integrative medicine practitioners as they’ve been clinically proven to help the body to cope with acute and long-term stress, boost immunity, and increase energy.  Highly regarded in traditional medicine they have been used for thousands of years in Chinese and Ayurvedic medicine.

Our guest today is Dr. Lise Alschuler, a naturopathic doctor with board certification in naturopathic oncology. Lise is the Associate Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine and a Professor of Clinical Medicine at the University of Arizona School of Medicine. She has co-authored two books, Definitive Guide to Cancer and Definitive Guide to Thriving After Cancer.

Lise describes how adaptogens are natural regulators that can “balance” the body and bring it back to homeostasis. She describes the mechanism of action by which they work and which symptoms may benefit from adaptogens. Dr. Andrew Weil discusses how adaptogenic herbs, like ginseng, were first introduced to Western culture. Lise, Andy, and Victoria discuss why they use adaptogens in their daily routine and share their favorites.

On this episode, we discuss; astragalus, ginseng, rhodiola, schisandra, reishi, ashwagandha, and holy basil (tulsi).

Always consult your primary care provider before adding adaptogens or supplements to your diet or routine.

Please note, the show will not advise, diagnose, or treat medical conditions. Always seek the advice of your physician or healthcare provider for questions regarding your health.

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Hosts

Andrew Weil, MD and Victoria Maizes, MD

Guest

Lise Alschuler , ND, FABNO

Lise Alschuler, ND, eMBA, FABNO is the President & CEO of Sonoran University of Health. She is Professor at Sonoran University and retains her rank as a Professor of Clinical Medicine at the University of Arizona where she was previously the Associate Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine. She received her undergraduate degree from Brown University. Dr. Alschuler completed her naturopathic medical training at Bastyr University where she also completed her residency in general naturopathic medicine. She is board certified in naturopathic oncology. She completed an executive Masters of Business in 2023. She is co-author of Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer. Outside of her professional commitments, she enjoys early morning walks with her two dogs, relaxing outdoor evenings with her spouse, honing her golf game, and cultivating a deeper sense of purpose and authenticity.

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